In this episode, you’ll learn…
- The ripple effect of self-care
- How to re-frame the word ‘dieting’ to nourish your body
- The importance of listening to your body
- How your environment affects your food choices
- How to remove the “all or nothing” mindset and replace it with “progress, not perfection”
Our Guest
Lisa Dahl teaches women to create a healthy lifestyle through nourishing their bodies, adding movement, understanding the importance of sleep, and finding gratitude. With certifications in Health and Wellness and Personal Training, she now runs A Studio At 68 where she combines her passions for cooking and healthy living with her 40 years of dieting, food expertise and education to help women get off the diet roller coaster.
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