The Speaker Preparation Checklist
Download this free checklist of practices, rituals, and warmups to ensure you’re clear-headed, grounded, focused and energized any time you speak.
GETTING READY for the stage or camera is more than practicing what you’re going to say or play.
It’s about putting yourself into a state of mind and body to channel your best self.
What’s included?
Embodiment practices to free your physicality and ground you into confidence.
Mental practices to create more permission, power, and possibilities .
A simple process you can tailor to your needs as a speaker or performer.
I just did your meditation. Damn, it’s good. Just what I needed. Can’t wait to dig deeper into your offering.
This is powerful stuff… I was calmer and more present than I’ve ever been in front of a big audience. My hands didn’t shake, my voice didn’t shake, and I made eye contact with people naturally and smoothly. I still have a long way to go, but this felt like major progress.
I feel like the interview went so much better because I was able to show up comfortably and confidently.
Linda Ugelow helps people overcome the fear of speaking online or on stage through private coaching, online courses, and workshops. As a performer of 40 years, a Masters degree in Expressive Therapies/movement studies, a B.S. in psychology, she’s been helping people get comfortable in their skin for decades.
She’s been featured in Money Magazine, Nylon Magazine, Inspired Coach Magazine, Body/Mind/Green, Positively Positive, and Thrive Global as well as on numerous podcasts. Formally the producer and host of the TV show/podcast Women Inspired, Linda makes occasional appearances at storytelling slams and was host/emcee at the TEDxDebrecen University in Hungary.
Her book, Delight in the Limelight, is now available. Get more information.
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