6 fun ways to practice your speech or presentation

When it comes to public speaking, one of the biggest mistakes you can make is not practicing your presentation enough beforehand. It’s easy to fall into the trap of thinking that presentation practice is a tedious and boring task, but practicing your speech or...

Reflex Integration: Not just for babies

From Eve Kodiak, author of Rappin’ on the Reflexes When was the last time you felt totally happy? At peace with yourself and your surroundings – with nothing pressing on your mind? When was the last time you truly relaxed into the moment? Change Your Movement, Change...

Winter Warm and Ease

A Case for Bundling up in Winter In my classes and coaching sessions, when I ask people what ease feels like, I get answers like “free, open, flowing, relaxed, calm, a tropical island, no heavy clothes, not contracted”. “Not contracted”.  That...